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Healing doesn’t have to take years — it just has to go deeper.

Gentle, deep, and powerfully tailored, The Embodied Healing Intensive is for the woman who’s done talking about it — and is ready to move it.


You’ve tried therapy, journaling, maybe even mindset work. And still — the triggers, the shutdowns, the spirals… they keep coming back.

That’s not because you’re resistant to healing.
It’s because your nervous system is trying to protect you — even when you wish it wouldn’t.

Your body isn’t the problem.
But it does hold the map to the solution.

It’s time to listen. To soften. To rewire — not just cope.

This is more than a session — it’s a reset.
An invitation to let your body be heard, held, and supported in real time.

Sign Me Up!

This session is for you if…

  • You’ve done the talk therapy. You want to go deeper — without bypassing your brain.
  • You’re craving a healing space that honors your story and invites your body into the process.
  • You’re ready for something personalized, integrative, and truly trauma-informed.

It might not be the right fit if…

  • You’re looking for a quick fix with no emotional investment.
  • You just aren't ready to invest the time and energy into a healing session.
  • You’re currently in acute crisis and not yet ready for integrative work.

Which Session Length is Right for You?

2-hour Intensive

Perfect for a powerful reset or focused breakthrough.
In this shorter format, we’ll:

  • Identify your key nervous system patterns + one top priority for healing
  • Do targeted somatic work using 1–2 modalities (like EMDR, EFT, or somatic resourcing)
  • Close with integration support + next-step guidance

Best for you if:
You’re newer to somatic work, want a clear next step, or have one specific issue you’d like to shift.

*NOTE* All sessions held on Fridays Only

$444

Purchase HERE

4-hour Deep Dive

A full, immersive healing experience with space to go deeper.
In this extended session, we’ll:

  • Map your nervous system landscape + explore multiple layers of trauma, stuckness, or emotional loops
  • Move through a full arc of healing — from activation to release to integration
  • Blend several modalities for more complete resolution
  • Create a rich healing roadmap with personalized practices + long-term support tools

Best for you if:
You’re ready for a deep shift, you’ve done some trauma work before, or you want to process more than one layer in a single, supportive container.

*NOTE* All sessions held on Fridays Only

$777

Purchase HERE

What you get

Before Your Session:

  • After booking, you’ll receive your intake + next steps via email.
  • ✍️ A custom intake form to identify your nervous system’s unique patterns, core issues, and healing goals
  • 💭 A guided pre-work reflection from the Embodied Rise Method™ — to ground, prep, and orient you to the work

During Your Session:

  • 🧭 30 minutes of strategy mapping + nervous system check-in
  • 🌀 60–180 minutes of personalized healing (EMDR, EFT, Trauma-Conscious Yoga, and other modalities as needed)
  • 🫁 15–30 minutes of somatic integration + an action plan so your system knows what to do with the shift

After Your Session:

  • 📜 A personalized healing roadmap (PDF)
  • 🎧 Suggested practices, journal prompts, or audio tracks to support your integration
  • 💌 Optional email follow-up or reflection form (within licensure limits)

FAQs

Q: I live in Wisconsin or Ohio — can I book a session?
Yes — if you're a resident of Wisconsin or Ohio, you're eligible to book this session either virtually or in person. Due to professional licensure laws, these sessions are only available to clients physically located in these two states at the time of your session.

Q: Can I attend virtually?
Absolutely. Many clients choose virtual sessions from the comfort of their own home. You'll get the same level of support, presence, and personalization — no matter where you are (as long as you're in WI or OH). The service that's delivered is with the same care and presence regardless.

Q: What if I’m not in Wisconsin or Ohio?
At this time, I can only offer sessions to individuals located in Wisconsin or Ohio due to state licensure requirements. If you're outside of these states, feel free to join the waitlist for future offerings or non-clinical resources. You're welcome to travel to Madison, WI for in person sessions. Travel costs are your responsibility.

Q: How is this different from traditional therapy or coaching?
Therapy sometimes starts with the mind. This starts with the body — and integrates all of you. It’s not just about insight. It’s about resolution. Nervous system safety. Lasting relief. That’s the difference.

Q: What if this doesn’t work for me?
If you’re reading this, you’ve likely already done a lot of work — and still feel stuck. That’s exactly who this is for. This session doesn’t bypass your mind. It includes it. But we’ll go one layer deeper — to where the root lives.

I experienced life-changing results in one 4-hour session with Cassandra. Being able to spend uninterrupted time without having to end a traditional insurance-based therapy session because of time was one of the game changers.

— Karen S.

EMBODIED THERAPIST. COMPASSIONATE CATALYST. INNER LIGHT ACTIVATOR.

Hi I’m Cassandra,

your trauma conscious guide.

I’ve been in the healing space long enough to know that trauma doesn’t just live in the mind—it lives in the body. That was me years ago, stuck in survival mode even after years of talk therapy.

But through somatic healing, trauma-conscious yoga, and nervous system work, I’ve helped hundreds of women reconnect with their bodies, release what no longer serves them, and feel truly safe for the first time in years.

Let’s say goodbye to white-knuckling your healing—and step into something softer, wiser, and sustainable.